Overcoming Worry and Anxiety
Nonfiction, Health & Well Being, Psychology, Mental Health, Self Help, Self Improvement, Religion & Spirituality
| Author: | Jerry Kennard | ISBN: | 9781847093233 |
| Publisher: | SPCK | Publication: | August 21, 2014 |
| Imprint: | SPCK | Language: | English |
| Author: | Jerry Kennard |
| ISBN: | 9781847093233 |
| Publisher: | SPCK |
| Publication: | August 21, 2014 |
| Imprint: | SPCK |
| Language: | English |
Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques. Topics include: • How the brain and its chemicals work • How anxiety may interact with other states such as stress, fear, panic, and illness • Symptoms and conditions • Work and lifestyle • Practical measures to combat worry • Thinking about treatment • Guided and supportive therapies • The value of assertiveness
Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques. Topics include: • How the brain and its chemicals work • How anxiety may interact with other states such as stress, fear, panic, and illness • Symptoms and conditions • Work and lifestyle • Practical measures to combat worry • Thinking about treatment • Guided and supportive therapies • The value of assertiveness
