Overcoming Worry and Anxiety

Nonfiction, Health & Well Being, Psychology, Mental Health, Self Help, Self Improvement, Religion & Spirituality
Cover of the book Overcoming Worry and Anxiety by Jerry Kennard, SPCK
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Author: Jerry Kennard ISBN: 9781847093233
Publisher: SPCK Publication: August 21, 2014
Imprint: SPCK Language: English
Author: Jerry Kennard
ISBN: 9781847093233
Publisher: SPCK
Publication: August 21, 2014
Imprint: SPCK
Language: English

Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques. Topics include: • How the brain and its chemicals work • How anxiety may interact with other states such as stress, fear, panic, and illness • Symptoms and conditions • Work and lifestyle • Practical measures to combat worry • Thinking about treatment • Guided and supportive therapies • The value of assertiveness

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques. Topics include: • How the brain and its chemicals work • How anxiety may interact with other states such as stress, fear, panic, and illness • Symptoms and conditions • Work and lifestyle • Practical measures to combat worry • Thinking about treatment • Guided and supportive therapies • The value of assertiveness

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