Own Best Friend
Eight Steps to a Life of Purpose, Passion, and Ease
Nonfiction, Health & Well Being, Psychology, Applied Psychology, Self Help, Self Improvement, Stress Management
| Author: | Kristina Hallett, PhD, ABPP | ISBN: | 9781683506300 |
| Publisher: | Morgan James Publishing | Publication: | January 2, 2018 |
| Imprint: | Morgan James Publishing | Language: | English |
| Author: | Kristina Hallett, PhD, ABPP |
| ISBN: | 9781683506300 |
| Publisher: | Morgan James Publishing |
| Publication: | January 2, 2018 |
| Imprint: | Morgan James Publishing |
| Language: | English |
In Own Best Friend, Dr. Hallett shows readers how to:
Learn the secrets to truly being happy
Stop feeling like they’re missing out and start living the life they’re dreaming of
Have actual free time for themselves and still have the energy to “get it all done”
Increase their resilience and productivity.
Discover their inner purpose
Figure out (and get!) what they really want
Move beyond bubble baths to authentic, automatic self-care
Use concrete, practical, easy-to-use tools for self-transformation
In Own Best Friend, Dr. Hallett shows readers how to:
Learn the secrets to truly being happy
Stop feeling like they’re missing out and start living the life they’re dreaming of
Have actual free time for themselves and still have the energy to “get it all done”
Increase their resilience and productivity.
Discover their inner purpose
Figure out (and get!) what they really want
Move beyond bubble baths to authentic, automatic self-care
Use concrete, practical, easy-to-use tools for self-transformation
