Paleo Diet Guide For Beginners

Paleo Diet, #1

Nonfiction, Food & Drink, Healthy Cooking, Low Cholesterol, Diabetic

• Author: Mary Davis
• ISBN: 9781497701151
• Publisher: Mary Davis
• Publication: January 8, 2014
• Language: English

Learn How to Lose Weight on the Paleo Diet
If you are tired of the same Yo-Yo diets with no lasting results, then the Paleo Diet Lifestyle is for you!

Other Diets

-Are mostly just fads
-Can be unhealthy
-After they are completed most people gain the weight right back
-Don't always promote a balanced diet

The Paleo Diet

-Offers a new healthy lifestyle solution, not just another fad diet
-Provides a healthy way to lose weight that can be lasting
-Based on whole foods that the paleolithic humans consumed
-Has the backing of several reputable scientist

What You Will Learn After Reading This Book

-You will know the steps to take to lose your first -20lbs on the Paleo Diet
-You will understand the differences between the Paleo Diet Lifestyle compared to other diets
-You will be able to confidently shop for foods that you know you can consume on the Paleo Diet
-You will be able to create delicious Paleo Diet Recipes with the over 30 Paleo Recipes included in the book