Paleo for Beginners - The Primal Way to Lose Weight and Improve Your Health

Nonfiction, Food & Drink, Meats & Dairy, Meat, Healthy Cooking
Cover of the book Paleo for Beginners - The Primal Way to Lose Weight and Improve Your Health by Susan Ellerbeck, Susan Ellerbeck
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Author: Susan Ellerbeck ISBN: 9781497724747
Publisher: Susan Ellerbeck Publication: January 13, 2014
Imprint: Language: English
Author: Susan Ellerbeck
ISBN: 9781497724747
Publisher: Susan Ellerbeck
Publication: January 13, 2014
Imprint:
Language: English

The Paleo diet has become a global success. Also known as the Caveman diet, the Primal diet, and the Stone Age diet, the reasons for the Paleo diet's success are obvious: it is the way humans were intended to eat.

Obesity, chronic disease, diabetes, heart disease, celiac disease, and cancer rates are at all time highs, and scientific evidence shows that this is directly related to the Standard American Diet.

We need to rid ourselves of the processed foods that are ruining our health. The Paleo diet is not another fad diet. Instead it focuses on unprocessed nutrient-dense foods that can help you to:

Lose weight
Burn fat
Boost metabolism
Build muscle
Relieve stress
Improve your health

But how does it all work and how do you begin? Paleo for Beginners explains how the Paleo diet works, and how easy it is to adjust your lifestyle and reap all the benefits Paleo has to offer.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Paleo diet has become a global success. Also known as the Caveman diet, the Primal diet, and the Stone Age diet, the reasons for the Paleo diet's success are obvious: it is the way humans were intended to eat.

Obesity, chronic disease, diabetes, heart disease, celiac disease, and cancer rates are at all time highs, and scientific evidence shows that this is directly related to the Standard American Diet.

We need to rid ourselves of the processed foods that are ruining our health. The Paleo diet is not another fad diet. Instead it focuses on unprocessed nutrient-dense foods that can help you to:

Lose weight
Burn fat
Boost metabolism
Build muscle
Relieve stress
Improve your health

But how does it all work and how do you begin? Paleo for Beginners explains how the Paleo diet works, and how easy it is to adjust your lifestyle and reap all the benefits Paleo has to offer.

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