Paleo Slow Cooker Soups & Stews

Delicious, Healthy, Nutritious and Gluten Free Recipes for the Entire Family

Nonfiction, Food & Drink, Soups & Stews, Breakfast & Brunch, Vegetables & Salads
Cover of the book Paleo Slow Cooker Soups & Stews by John  Jacobs, John  Jacobs
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: John Jacobs ISBN: 1230000292334
Publisher: John Jacobs Publication: January 20, 2015
Imprint: Language: English
Author: John Jacobs
ISBN: 1230000292334
Publisher: John Jacobs
Publication: January 20, 2015
Imprint:
Language: English

The Paleolithic diet, also known as the caveman diet, is a nutritional plan based on wild plant and animal based food sources. The dietary regiment mimics that of pre-agriculture hunter-gatherers. All humans consumed this diet in the Paleolithic era that began 2.5 million years ago and continued until 10,000 years ago when the development of agriculture introduced grain-based diets. The premise of Paleolithic eating is that humans are genetically adapted to the diet which every person consumed for a large portion of our history. It is composed of meats, seafood, fresh fruits and vegetables.

            Practitioners of this diet should consume 60% animal foods and 40% plant foods. The diet excludes cereal grains, legumes, dairy, refined sugar, processed foods, salt and refined vegetable oils. The framework includes higher intake of protein, fiber, potassium, omega 6 and 3 polyunsaturated/ monounsaturated fats, alkaline foods, vitamins, minerals, antioxidants and plant phytochemicals. By eliminating foods, the diet lowers carbohydrate intake, glycemic index, and sodium. Consuming this diet has shown to reduce health problems such as weight gain, cardiovascular disease, diabetes, metabolic syndrome, and gastrointestinal tract diseases, to name a few. Going back to these basics, has shown promise to optimize health, reduce disease and maintain a healthy weight.

 

 

 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Paleolithic diet, also known as the caveman diet, is a nutritional plan based on wild plant and animal based food sources. The dietary regiment mimics that of pre-agriculture hunter-gatherers. All humans consumed this diet in the Paleolithic era that began 2.5 million years ago and continued until 10,000 years ago when the development of agriculture introduced grain-based diets. The premise of Paleolithic eating is that humans are genetically adapted to the diet which every person consumed for a large portion of our history. It is composed of meats, seafood, fresh fruits and vegetables.

            Practitioners of this diet should consume 60% animal foods and 40% plant foods. The diet excludes cereal grains, legumes, dairy, refined sugar, processed foods, salt and refined vegetable oils. The framework includes higher intake of protein, fiber, potassium, omega 6 and 3 polyunsaturated/ monounsaturated fats, alkaline foods, vitamins, minerals, antioxidants and plant phytochemicals. By eliminating foods, the diet lowers carbohydrate intake, glycemic index, and sodium. Consuming this diet has shown to reduce health problems such as weight gain, cardiovascular disease, diabetes, metabolic syndrome, and gastrointestinal tract diseases, to name a few. Going back to these basics, has shown promise to optimize health, reduce disease and maintain a healthy weight.

 

 

 

More books from Vegetables & Salads

Cover of the book The Allinson Vegetarian Cookery Book by John  Jacobs
Cover of the book Listen: Healthy Person Talking by John  Jacobs
Cover of the book Spargel by John  Jacobs
Cover of the book The Vegetarian Life by John  Jacobs
Cover of the book Vegan on the Cheap by John  Jacobs
Cover of the book Vegan Lunch Box by John  Jacobs
Cover of the book Cucinare con erbe, fiori e bacche dell’Appennino by John  Jacobs
Cover of the book Vegan Paleo by John  Jacobs
Cover of the book LEON Happy Salads by John  Jacobs
Cover of the book Svezzamento veg by John  Jacobs
Cover of the book The Oh She Glows Cookbook by John  Jacobs
Cover of the book Spiralizer Cookbook : 60 Best Delicious & Healthy Spiralizer Recipes You Have to Try! by John  Jacobs
Cover of the book Simple & Delicious by John  Jacobs
Cover of the book Mildreds: The Vegetarian Cookbook by John  Jacobs
Cover of the book The Complete Idiot's Guide to Gluten-Free Vegan Cooking by John  Jacobs
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy