Panic Free

The 10-Day Program to End Panic, Anxiety, and Claustrophobia

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing, Health & Well Being, Psychology, Mental Health, Self Help, Self Improvement
Cover of the book Panic Free by Tom Bunn, Stephen W. Porges, PhD, New World Library
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Author: Tom Bunn, Stephen W. Porges, PhD ISBN: 9781608686063
Publisher: New World Library Publication: April 30, 2019
Imprint: New World Library Language: English
Author: Tom Bunn, Stephen W. Porges, PhD
ISBN: 9781608686063
Publisher: New World Library
Publication: April 30, 2019
Imprint: New World Library
Language: English

“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.”
— Marla Friedman, PsyD, PC, board chairman, Badge of Life

What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.”
— Marla Friedman, PsyD, PC, board chairman, Badge of Life

What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

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