Pause

Harnessing the Life-Changing Power of Giving Yourself a Break

Business & Finance, Management & Leadership, Motivational, Human Resources & Personnel Management, Nonfiction, Health & Well Being, Self Help, Self Improvement, Success
Cover of the book Pause by Rachael O'Meara, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Rachael O'Meara ISBN: 9781101993149
Publisher: Penguin Publishing Group Publication: April 4, 2017
Imprint: TarcherPerigee Language: English
Author: Rachael O'Meara
ISBN: 9781101993149
Publisher: Penguin Publishing Group
Publication: April 4, 2017
Imprint: TarcherPerigee
Language: English

Feeling overwhelmed, burned out, or stuck? Discover the power of the pause.

Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey:

- The signs that you’re in need of a meaningful break
- Planning your optimal pause—whether it’s as short as a day or as long as an epic journey
- Reentering the world with renewed clarity and purpose.

Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose.

As seen in The Washington Post.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Feeling overwhelmed, burned out, or stuck? Discover the power of the pause.

Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey:

- The signs that you’re in need of a meaningful break
- Planning your optimal pause—whether it’s as short as a day or as long as an epic journey
- Reentering the world with renewed clarity and purpose.

Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose.

As seen in The Washington Post.

More books from Penguin Publishing Group

Cover of the book The Trailsman #299 by Rachael O'Meara
Cover of the book Black Eagle by Rachael O'Meara
Cover of the book Dirty Deeds by Rachael O'Meara
Cover of the book Box Builder's Handbook by Rachael O'Meara
Cover of the book Close to Home by Rachael O'Meara
Cover of the book A Gala Event by Rachael O'Meara
Cover of the book Off the Grid by Rachael O'Meara
Cover of the book Watch Over Me by Rachael O'Meara
Cover of the book Maigret and the Wine Merchant by Rachael O'Meara
Cover of the book Warlord by Rachael O'Meara
Cover of the book Prime by Rachael O'Meara
Cover of the book Getting Warmer by Rachael O'Meara
Cover of the book Dead Reckoning by Rachael O'Meara
Cover of the book To Have and to Hold by Rachael O'Meara
Cover of the book Wolf Totem by Rachael O'Meara
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy