Pause, Breathe, Smile

Awakening Mindfulness When Meditation Is Not Enough

Nonfiction, Religion & Spirituality, Philosophy, Zen, Eastern Religions, Zen Buddhism, New Age, Meditation
Cover of the book Pause, Breathe, Smile by Gary Gach, Sounds True
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Author: Gary Gach ISBN: 9781683642077
Publisher: Sounds True Publication: September 1, 2018
Imprint: Sounds True Language: English
Author: Gary Gach
ISBN: 9781683642077
Publisher: Sounds True
Publication: September 1, 2018
Imprint: Sounds True
Language: English

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

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