Peak Physique

Your Total Body Transformation

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Nutrition
Cover of the book Peak Physique by Hollis Lance Liebman, Bloomsbury Publishing
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Author: Hollis Lance Liebman ISBN: 9781472912589
Publisher: Bloomsbury Publishing Publication: December 18, 2014
Imprint: Bloomsbury Sport Language: English
Author: Hollis Lance Liebman
ISBN: 9781472912589
Publisher: Bloomsbury Publishing
Publication: December 18, 2014
Imprint: Bloomsbury Sport
Language: English

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.
Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.
From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.
Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.
From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!

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