Peak Pilates

A Beginner's Guide For Pilates In Your Peak Years

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Peak Pilates by Anonymous, Consumer Oriented Ebooks Publisher
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Author: Anonymous ISBN: 1230001608809
Publisher: Consumer Oriented Ebooks Publisher Publication: March 26, 2017
Imprint: Language: English
Author: Anonymous
ISBN: 1230001608809
Publisher: Consumer Oriented Ebooks Publisher
Publication: March 26, 2017
Imprint:
Language: English

Feeling like your body isn't quite what it used to be? Discover How You Can Regain Strength, Balance & Confidence By Learning The Secrets To Pilates!
Pilates is one of the most popular forms of exercise all over the world. Millions of people swear by it and many have testified that after several sessions of Pilates, the aches and pains that used to plague them, diminished and disappeared.
Unlike other forms of training such as running, weight lifting, kickboxing, etc. Pilates is a low-impact exercise that most people can do well into their senior years. That makes it fantastic for older adults who wish to stay active and fit.
As one ages, the high-impact sports and activities that require a lot of exertion become torturous. The human body can only handle so much impact and training as it ages. We must change our style of training accordingly.
Most people, young and old, lead highly sedentary lifestyles. This inevitably leads to weaker bodies and misalignments. The muscles and joints are weaker due to lack of use. Like they say, if you don't use it, you'll lose it.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Feeling like your body isn't quite what it used to be? Discover How You Can Regain Strength, Balance & Confidence By Learning The Secrets To Pilates!
Pilates is one of the most popular forms of exercise all over the world. Millions of people swear by it and many have testified that after several sessions of Pilates, the aches and pains that used to plague them, diminished and disappeared.
Unlike other forms of training such as running, weight lifting, kickboxing, etc. Pilates is a low-impact exercise that most people can do well into their senior years. That makes it fantastic for older adults who wish to stay active and fit.
As one ages, the high-impact sports and activities that require a lot of exertion become torturous. The human body can only handle so much impact and training as it ages. We must change our style of training accordingly.
Most people, young and old, lead highly sedentary lifestyles. This inevitably leads to weaker bodies and misalignments. The muscles and joints are weaker due to lack of use. Like they say, if you don't use it, you'll lose it.

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