Perfect Health--Revised and Updated

The Complete Mind Body Guide

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Religion & Spirituality, Philosophy, Mind & Body, Healthy Living
Cover of the book Perfect Health--Revised and Updated by Deepak Chopra, M.D., Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Deepak Chopra, M.D. ISBN: 9780307421432
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 18, 2007
Imprint: Harmony Language: English
Author: Deepak Chopra, M.D.
ISBN: 9780307421432
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 18, 2007
Imprint: Harmony
Language: English

A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda ("the knowledge of life span" in Sanskrit). Perfect Health went on to describe how to apply the ancient wisdom of Ayurveda to everyday life. In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research.

Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body.

Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging--in short, for achieving Perfect Health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda ("the knowledge of life span" in Sanskrit). Perfect Health went on to describe how to apply the ancient wisdom of Ayurveda to everyday life. In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research.

Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body.

Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging--in short, for achieving Perfect Health.

More books from Healthy Living

Cover of the book Gallbladder Cure: Quick Tips To Identifying Gallbladder Symptoms And Eliminate Gallbladder Pain! by Deepak Chopra, M.D.
Cover of the book Achieve A Healthy And Strong Heart by Deepak Chopra, M.D.
Cover of the book The Fountain by Deepak Chopra, M.D.
Cover of the book The 10 Minute Yoga: A Complete Guide To Meditation & Yoga For Beginners That Anyone Can Do With Just 10 Minutes A Day, Pose Illustrations Included by Deepak Chopra, M.D.
Cover of the book Getting a Flat Belly Sucks! Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel Like Burning Your Running Shoes and Eating a Box of Donuts by Deepak Chopra, M.D.
Cover of the book The Blue Zones Kitchen by Deepak Chopra, M.D.
Cover of the book Body Language: The Ultimate Body Language Guide For Men by Deepak Chopra, M.D.
Cover of the book How To Get Rid of Tartar by Deepak Chopra, M.D.
Cover of the book Primal Fat Burner by Deepak Chopra, M.D.
Cover of the book Grub by Deepak Chopra, M.D.
Cover of the book Clean Cuisine by Deepak Chopra, M.D.
Cover of the book 90+ Tés de hierbas medicinales para su salud by Deepak Chopra, M.D.
Cover of the book Why Weight? by Deepak Chopra, M.D.
Cover of the book The 3 Choices by Deepak Chopra, M.D.
Cover of the book Food Rules by Deepak Chopra, M.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy