Performance Nutrition

Nonfiction, Sports, Individual Sports, Training
Cover of the book Performance Nutrition by Kevin Currell, Crowood
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Author: Kevin Currell ISBN: 9781785002236
Publisher: Crowood Publication: August 31, 2016
Imprint: Crowood Language: English
Author: Kevin Currell
ISBN: 9781785002236
Publisher: Crowood
Publication: August 31, 2016
Imprint: Crowood
Language: English

Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance. Packed full of information, each chapter takes the reader from the science through to the practical application. Illustrated with 40 diagrams and 18 tables.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance. Packed full of information, each chapter takes the reader from the science through to the practical application. Illustrated with 40 diagrams and 18 tables.

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