Personalized Stress Relief for Mind, Body, and Spirit

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing
Cover of the book Personalized Stress Relief for Mind, Body, and Spirit by Linda L Boling, Balboa Press
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Author: Linda L Boling ISBN: 9781504325837
Publisher: Balboa Press Publication: February 9, 2015
Imprint: Balboa Press Language: English
Author: Linda L Boling
ISBN: 9781504325837
Publisher: Balboa Press
Publication: February 9, 2015
Imprint: Balboa Press
Language: English

Finally a book about stress that focuses on finding a stress relief practice that works for YOU!
Start with part one - engaging, down-to-earth information, questionnaires and charts to involve you personally with the book. Included is an overview of what stress is and some of the reasons you have it. Then you will find specific information for each modality mind, body, and spirit and how stress can affect each area of your life.
In part two, determine your astrological sign and complete a self-test to determine your major modality mind, body, or spirit. Using this information, you can then find some suggested practices to get you started.
Part three contains over 60 different practices. Each practice includes How to do it as well as a suggested time frame.
This book is a call to action - it is meant to be interactive, not just read and then put on the shelf. Start reducing your stress today!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Finally a book about stress that focuses on finding a stress relief practice that works for YOU!
Start with part one - engaging, down-to-earth information, questionnaires and charts to involve you personally with the book. Included is an overview of what stress is and some of the reasons you have it. Then you will find specific information for each modality mind, body, and spirit and how stress can affect each area of your life.
In part two, determine your astrological sign and complete a self-test to determine your major modality mind, body, or spirit. Using this information, you can then find some suggested practices to get you started.
Part three contains over 60 different practices. Each practice includes How to do it as well as a suggested time frame.
This book is a call to action - it is meant to be interactive, not just read and then put on the shelf. Start reducing your stress today!

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