Personalized Stress Relief for Mind, Body, and Spirit

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing
Cover of the book Personalized Stress Relief for Mind, Body, and Spirit by Linda L Boling, Balboa Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Linda L Boling ISBN: 9781504325837
Publisher: Balboa Press Publication: February 9, 2015
Imprint: Balboa Press Language: English
Author: Linda L Boling
ISBN: 9781504325837
Publisher: Balboa Press
Publication: February 9, 2015
Imprint: Balboa Press
Language: English

Finally a book about stress that focuses on finding a stress relief practice that works for YOU!
Start with part one - engaging, down-to-earth information, questionnaires and charts to involve you personally with the book. Included is an overview of what stress is and some of the reasons you have it. Then you will find specific information for each modality mind, body, and spirit and how stress can affect each area of your life.
In part two, determine your astrological sign and complete a self-test to determine your major modality mind, body, or spirit. Using this information, you can then find some suggested practices to get you started.
Part three contains over 60 different practices. Each practice includes How to do it as well as a suggested time frame.
This book is a call to action - it is meant to be interactive, not just read and then put on the shelf. Start reducing your stress today!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Finally a book about stress that focuses on finding a stress relief practice that works for YOU!
Start with part one - engaging, down-to-earth information, questionnaires and charts to involve you personally with the book. Included is an overview of what stress is and some of the reasons you have it. Then you will find specific information for each modality mind, body, and spirit and how stress can affect each area of your life.
In part two, determine your astrological sign and complete a self-test to determine your major modality mind, body, or spirit. Using this information, you can then find some suggested practices to get you started.
Part three contains over 60 different practices. Each practice includes How to do it as well as a suggested time frame.
This book is a call to action - it is meant to be interactive, not just read and then put on the shelf. Start reducing your stress today!

More books from Balboa Press

Cover of the book Want Your Dreams by Linda L Boling
Cover of the book The Mindfulness Response by Linda L Boling
Cover of the book You Deserve the Good Things in Life by Linda L Boling
Cover of the book How Would You Like Your Eggs? by Linda L Boling
Cover of the book A Caring Man’S View in Poetry by Linda L Boling
Cover of the book Awesome or Average by Linda L Boling
Cover of the book Feel Beauty Full by Linda L Boling
Cover of the book Extraordinary Conversations with Monastics. by Linda L Boling
Cover of the book Grief by Linda L Boling
Cover of the book Finding Peace in Life and Death by Linda L Boling
Cover of the book A Journey Towards Hope by Linda L Boling
Cover of the book Genie's Bottle by Linda L Boling
Cover of the book Power-Full Weight Loss by Linda L Boling
Cover of the book Hound Dog Blues by Linda L Boling
Cover of the book Climbing Your Stairway. by Linda L Boling
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy