Physical Activity and Psychological Well-Being

Nonfiction, Sports, Health & Well Being, Psychology
Cover of the book Physical Activity and Psychological Well-Being by , Taylor and Francis
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Author: ISBN: 9781134566822
Publisher: Taylor and Francis Publication: August 27, 2003
Imprint: Routledge Language: English
Author:
ISBN: 9781134566822
Publisher: Taylor and Francis
Publication: August 27, 2003
Imprint: Routledge
Language: English

The 'feel-good' effect of physical activity is widely reported among participants.  Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being.  Topics covered include:

* anxiety and stress
* depression
* mood and emotion
* self-perceptions and self-esteem
* cognitive functioning and ageing
* psychological dysfunction

This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists.  It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The 'feel-good' effect of physical activity is widely reported among participants.  Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being.  Topics covered include:

* anxiety and stress
* depression
* mood and emotion
* self-perceptions and self-esteem
* cognitive functioning and ageing
* psychological dysfunction

This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists.  It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.

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