Physical Intelligence

How To Take Charge Of Your Weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book Physical Intelligence by Dr Tom Smith, Tom Smith, Hodder & Stoughton
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Author: Dr Tom Smith, Tom Smith ISBN: 9781847092823
Publisher: Hodder & Stoughton Publication: August 15, 2013
Imprint: Sheldon Press Language: English
Author: Dr Tom Smith, Tom Smith
ISBN: 9781847092823
Publisher: Hodder & Stoughton
Publication: August 15, 2013
Imprint: Sheldon Press
Language: English

This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past; Exercise intelligence; Why we don't exercise enough; Hydration intelligence; Nutritional intelligence; Fasting intelligence; Antioxidants, vitamins, minerals and other supplements.

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This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past; Exercise intelligence; Why we don't exercise enough; Hydration intelligence; Nutritional intelligence; Fasting intelligence; Antioxidants, vitamins, minerals and other supplements.

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