Pilates

Easy Lessons for Stretching, Lengthening, and Toning Your Body

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Exercise
Cover of the book Pilates by Linda Paden DPT, DK Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Linda Paden DPT ISBN: 9781615646524
Publisher: DK Publishing Publication: December 2, 2014
Imprint: Alpha Language: English
Author: Linda Paden DPT
ISBN: 9781615646524
Publisher: DK Publishing
Publication: December 2, 2014
Imprint: Alpha
Language: English

Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain. And, while more advanced Pilates requires the use of expensive machines (reformers) in a studio, a considerable amount of Pilates can be performed at home using only a mat, and a few simple props such as bands and balls.

Idiot's Guides: Pilates is a beginner's guide to Pilates at home. It teaches beginners the benefits of performing Pilates at home, and the right and wrong ways of performing Pilates routines. This beautiful, highly-visual guide uses color photos to teach readers loads of exercises, and gives them multiple routines that will help improve sports performance, or help eliminate chronic pain in the body.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Pilates is one of the healthiest activities you can do for your body with improvements in flexibility, posture, and strength, and decreases in back, neck, and joint pain. And, while more advanced Pilates requires the use of expensive machines (reformers) in a studio, a considerable amount of Pilates can be performed at home using only a mat, and a few simple props such as bands and balls.

Idiot's Guides: Pilates is a beginner's guide to Pilates at home. It teaches beginners the benefits of performing Pilates at home, and the right and wrong ways of performing Pilates routines. This beautiful, highly-visual guide uses color photos to teach readers loads of exercises, and gives them multiple routines that will help improve sports performance, or help eliminate chronic pain in the body.

More books from DK Publishing

Cover of the book DK Readers L2: How to be a WWE Superstar by Linda Paden DPT
Cover of the book Nursing Entrance Exams by Linda Paden DPT
Cover of the book The Healthy Instant Pot Cookbook by Linda Paden DPT
Cover of the book The Complete Idiot's Guide to Cheese Making by Linda Paden DPT
Cover of the book DK Readers L2: Dinosaur Dinners by Linda Paden DPT
Cover of the book Baby Names by Linda Paden DPT
Cover of the book The Complete Idiot's Guide to European History, 2nd Edition by Linda Paden DPT
Cover of the book DK Readers L0: Monkeys by Linda Paden DPT
Cover of the book DK Readers L1: Star Wars: The Clone Wars: Watch out for Jabba the Hutt! by Linda Paden DPT
Cover of the book Idiot's Guide: Starting a Food Truck Business by Linda Paden DPT
Cover of the book The Complete Idiot's Guide to Amigurumi by Linda Paden DPT
Cover of the book DK Readers L1: Sea Otters by Linda Paden DPT
Cover of the book iOpener: Follow a River by Linda Paden DPT
Cover of the book My First Colors by Linda Paden DPT
Cover of the book Wicca and Witchcraft by Linda Paden DPT
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy