Pilates' Return to Life Through Contrology

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Pilates' Return to Life Through Contrology by Joseph Pilates, Judd Robbins, Presentation Dynamics Llc
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Joseph Pilates, Judd Robbins ISBN: 9781928564607
Publisher: Presentation Dynamics Llc Publication: August 29, 2011
Imprint: Presentation Dynamics Llc Language: English
Author: Joseph Pilates, Judd Robbins
ISBN: 9781928564607
Publisher: Presentation Dynamics Llc
Publication: August 29, 2011
Imprint: Presentation Dynamics Llc
Language: English

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises are the result of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind. In this book, readers will learn the exercises that Joseph Pilates recommended to accompany his basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises are the result of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind. In this book, readers will learn the exercises that Joseph Pilates recommended to accompany his basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education.

More books from Healthy Living

Cover of the book Body with Soul by Joseph Pilates, Judd Robbins
Cover of the book Eating Free by Joseph Pilates, Judd Robbins
Cover of the book Essential Oils by Joseph Pilates, Judd Robbins
Cover of the book A Field Guide to Buying Organic by Joseph Pilates, Judd Robbins
Cover of the book Neuroplasticity, Performativity, and Clergy Wellness by Joseph Pilates, Judd Robbins
Cover of the book Your Medical Mind by Joseph Pilates, Judd Robbins
Cover of the book Day & Section Hikes Pacific Crest Trail: Northern California by Joseph Pilates, Judd Robbins
Cover of the book The Complete Idiot's Guide to the TLC Diet by Joseph Pilates, Judd Robbins
Cover of the book Coconut Oil for Health and Beauty by Joseph Pilates, Judd Robbins
Cover of the book Chocolate: Good or Bad for You? by Joseph Pilates, Judd Robbins
Cover of the book Rail-Trails Southeast by Joseph Pilates, Judd Robbins
Cover of the book American Heart Association To Your Health! by Joseph Pilates, Judd Robbins
Cover of the book Beginners Guide To Liquid Soap Making by Joseph Pilates, Judd Robbins
Cover of the book Look Sexy Naked: The Fastest Way to Looking Incredibly Sexy Naked. by Joseph Pilates, Judd Robbins
Cover of the book Love Trumps Fear by Joseph Pilates, Judd Robbins
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy