Pilates for Living

Get stronger, fitter and healthier for an active later life

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Pilates for Living by Harri Angell, Bloomsbury Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Harri Angell ISBN: 9781472947772
Publisher: Bloomsbury Publishing Publication: April 5, 2018
Imprint: Bloomsbury Sport Language: English
Author: Harri Angell
ISBN: 9781472947772
Publisher: Bloomsbury Publishing
Publication: April 5, 2018
Imprint: Bloomsbury Sport
Language: English

Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.
Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.
Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.

More books from Bloomsbury Publishing

Cover of the book Devious Murder by Harri Angell
Cover of the book Parliament by Harri Angell
Cover of the book Speculative Realism by Harri Angell
Cover of the book Ethics and Aesthetics in Contemporary African Cinema by Harri Angell
Cover of the book A Guide To The Plays Of Bertolt Brecht by Harri Angell
Cover of the book The Triumph, Tragedy and Lost Legacy of James M Landis by Harri Angell
Cover of the book The Merchant Navy by Harri Angell
Cover of the book The Friendship Matchmaker by Harri Angell
Cover of the book The Three Escapes of Hannah Arendt by Harri Angell
Cover of the book The Riddle of Dr Sphinx by Harri Angell
Cover of the book American Civil War Artillery 1861–65 (2) by Harri Angell
Cover of the book World Special Forces Insignia by Harri Angell
Cover of the book Time Stoppers by Harri Angell
Cover of the book Shakespeare and Domestic Life by Harri Angell
Cover of the book A Girl Like You by Harri Angell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy