Pilates for Pregnancy

The ultimate exercise guide to see you through pregnancy and beyond

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Pilates for Pregnancy by Lynne Robinson, Octopus Books
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Author: Lynne Robinson ISBN: 9780857835185
Publisher: Octopus Books Publication: August 15, 2016
Imprint: Kyle Books Language: English
Author: Lynne Robinson
ISBN: 9780857835185
Publisher: Octopus Books
Publication: August 15, 2016
Imprint: Kyle Books
Language: English

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.

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