Pocket Paleo: Before and After Workout Recipes

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Food & Drink, Healthy Cooking
Cover of the book Pocket Paleo: Before and After Workout Recipes by Nell Stephenson, Harlequin
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Author: Nell Stephenson ISBN: 9781459256453
Publisher: Harlequin Publication: January 5, 2015
Imprint: Harlequin Nonfiction Language: English
Author: Nell Stephenson
ISBN: 9781459256453
Publisher: Harlequin
Publication: January 5, 2015
Imprint: Harlequin Nonfiction
Language: English

When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals.

What you eat when you’re training for a triathlon is far different from what you eat if you’re about to do a Crossfit workout, and both vary still from your snacks if you’re just going for a quick jog. Add to that your exercise goals, body weight and what time of day you’re working out, and you’ve got a lot to take into account!

From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type.

POCKET PALEO: BEFORE AND AFTER WORKOUT RECIPES includes

- 50 recipes, like blue Hawaiian sweet potato and Maui onion hash, two-step banana and egg pancakes, chilled coconut breve latte, savory yam and apple Napoleons and more
- Fueling for volume training and racing, strength sessions and lighter workouts
- Quick and easy recipes
- Workout treats

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals.

What you eat when you’re training for a triathlon is far different from what you eat if you’re about to do a Crossfit workout, and both vary still from your snacks if you’re just going for a quick jog. Add to that your exercise goals, body weight and what time of day you’re working out, and you’ve got a lot to take into account!

From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type.

POCKET PALEO: BEFORE AND AFTER WORKOUT RECIPES includes

- 50 recipes, like blue Hawaiian sweet potato and Maui onion hash, two-step banana and egg pancakes, chilled coconut breve latte, savory yam and apple Napoleons and more
- Fueling for volume training and racing, strength sessions and lighter workouts
- Quick and easy recipes
- Workout treats

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