Power up Your Life & Make Stress Work 4 You

A Do-It-Yourself Handbook on Managing Stress Efficiently

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Power up Your Life & Make Stress Work 4 You by Pierre Milot, Xlibris US
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Author: Pierre Milot ISBN: 9781479728237
Publisher: Xlibris US Publication: October 9, 2012
Imprint: Xlibris US Language: English
Author: Pierre Milot
ISBN: 9781479728237
Publisher: Xlibris US
Publication: October 9, 2012
Imprint: Xlibris US
Language: English

Stress is a positive force in our bodies that can be utilized to motor our dreams and desires. It can become the power needed to accomplish personal fulfillment, career success and emotional and mental balance. We all experience stress in our daily lives and as long as well be part of this world, it will be ever-present. We just need to acquire the knowledge of how to manage and minimize its destructive effects and learn to use its potent energy advantageously. "Power Up Your Life and Make Stress Work 4 You" is an easy, short and efficient handbook that covers proper nutrition as a line of defence and describes various routines such as self-relaxation, meditation, auto-suggestions, breathing exercises and mind reprogramming techniques to help convert and channel stress through your body to manifest relaxation, control and peace.

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Stress is a positive force in our bodies that can be utilized to motor our dreams and desires. It can become the power needed to accomplish personal fulfillment, career success and emotional and mental balance. We all experience stress in our daily lives and as long as well be part of this world, it will be ever-present. We just need to acquire the knowledge of how to manage and minimize its destructive effects and learn to use its potent energy advantageously. "Power Up Your Life and Make Stress Work 4 You" is an easy, short and efficient handbook that covers proper nutrition as a line of defence and describes various routines such as self-relaxation, meditation, auto-suggestions, breathing exercises and mind reprogramming techniques to help convert and channel stress through your body to manifest relaxation, control and peace.

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