Powerlifting 1RM Method

Nonfiction, Reference & Language, Education & Teaching, Teaching, Physical Education, Sports, Bodybuilding & Weight Training
Cover of the book Powerlifting 1RM Method by Lawrence Farncombe, Grosvenor House Publishing
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Author: Lawrence Farncombe ISBN: 9781786238153
Publisher: Grosvenor House Publishing Publication: December 13, 2016
Imprint: Grosvenor House Publishing Language: English
Author: Lawrence Farncombe
ISBN: 9781786238153
Publisher: Grosvenor House Publishing
Publication: December 13, 2016
Imprint: Grosvenor House Publishing
Language: English

This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain’s head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World’s most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen “The Screamer” Manual.

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This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain’s head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World’s most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen “The Screamer” Manual.

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