Practical Self-Defense

Nonfiction, Sports, Boxing, Individual Sports, Training, Martial Arts & Self Defence
Cover of the book Practical Self-Defense by Mike Lorden, Tuttle Publishing
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Author: Mike Lorden ISBN: 9781462904594
Publisher: Tuttle Publishing Publication: February 21, 2012
Imprint: Tuttle Publishing Language: English
Author: Mike Lorden
ISBN: 9781462904594
Publisher: Tuttle Publishing
Publication: February 21, 2012
Imprint: Tuttle Publishing
Language: English

Illustrated with over 250 photographs, Practical Self-Defense offers an in depth look at self defense techniques with tips strategies, and scenarios that can help new students to develop the skills they need.

Based on Kyokushin Karate, this martial arts guide presents basic techniques including:

  • Throws and takedowns
  • Punches, kicks, and strikes
  • Ground techniques and fighting
  • Escapes from holds and grabs
  • Distancing and body and foot movements

Practical Self-Defense also covers how to prepare yourself for an attack; how to respond to attacks in unique situations, such as in a car, on a plane, or in a restaurant; and how to defend yourself using everyday items, such as a book, a magazine, a hairbrush, or a pen. Presented in an easy-to-follow manner, this book is an authoritative and thorough introduction to self-defense training.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Illustrated with over 250 photographs, Practical Self-Defense offers an in depth look at self defense techniques with tips strategies, and scenarios that can help new students to develop the skills they need.

Based on Kyokushin Karate, this martial arts guide presents basic techniques including:

Practical Self-Defense also covers how to prepare yourself for an attack; how to respond to attacks in unique situations, such as in a car, on a plane, or in a restaurant; and how to defend yourself using everyday items, such as a book, a magazine, a hairbrush, or a pen. Presented in an easy-to-follow manner, this book is an authoritative and thorough introduction to self-defense training.

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