Practical Wellness

Embracing Mind-Body-Spirit

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book Practical Wellness by Wendy R. Landry, BookBaby
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Author: Wendy R. Landry ISBN: 9780995091818
Publisher: BookBaby Publication: June 1, 2016
Imprint: BookBaby Language: English
Author: Wendy R. Landry
ISBN: 9780995091818
Publisher: BookBaby
Publication: June 1, 2016
Imprint: BookBaby
Language: English
Practical Wellness: Embracing Mind-Body-Spirit is a Minnie Mightie Book that is culmination of gathering, organizing, digesting and adapting all the wellness information that the author has absorbed along the way and puts into practice. It provides a clear, simple and practical approach to wellness. The book is divided into four sections: Mind, Body, Spirit and a combo of the three. The first three sections take a separate look at the three elements of wellness (Mind, Body, Spirit) providing suggestions, relevant experiential examples to explore and a quote and meditation to compliment the information covered. The final section groups the Mind-Body-Spirit together and provides tips to consider when designing a wellness plan. The author's top ten effective daily practices are also revealled. The book presents a holistic view of well-being and a strong foundation to start from and go on to add a personalized touch. Mind-Body-Spirit health unlocks the secret to being a fully conscious participant in Life and realizing the beauty and the joy of being "Alive".
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Practical Wellness: Embracing Mind-Body-Spirit is a Minnie Mightie Book that is culmination of gathering, organizing, digesting and adapting all the wellness information that the author has absorbed along the way and puts into practice. It provides a clear, simple and practical approach to wellness. The book is divided into four sections: Mind, Body, Spirit and a combo of the three. The first three sections take a separate look at the three elements of wellness (Mind, Body, Spirit) providing suggestions, relevant experiential examples to explore and a quote and meditation to compliment the information covered. The final section groups the Mind-Body-Spirit together and provides tips to consider when designing a wellness plan. The author's top ten effective daily practices are also revealled. The book presents a holistic view of well-being and a strong foundation to start from and go on to add a personalized touch. Mind-Body-Spirit health unlocks the secret to being a fully conscious participant in Life and realizing the beauty and the joy of being "Alive".

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