Prelude to Good Health: the Organic Wild Gooseberry Diet

Also Featuring Superfruits Wild Maine Blueberries, Aronia Berries, and Saskatoon Berries

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food & Drink
Cover of the book Prelude to Good Health: the Organic Wild Gooseberry Diet by George Griffith, Archway Publishing
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Author: George Griffith ISBN: 9781480848825
Publisher: Archway Publishing Publication: June 30, 2017
Imprint: Archway Publishing Language: English
Author: George Griffith
ISBN: 9781480848825
Publisher: Archway Publishing
Publication: June 30, 2017
Imprint: Archway Publishing
Language: English

Just because youve decided to start eating healthy does not mean you need to give up great-tasting food.

George Griffith, who firmly believes that good eating, exercise, and a bit of music are the keys to healthy living, reveals a diet that is a prelude to good health.

He begins by examining the benefits of gooseberries, which grow wild in the temperate climates of the northern and southern hemispheres. They have few calories, lots of vitamins, and important mineralsand they are so delicious that presidents John Adams, Abraham Lincoln, and James Buchanan included them in their list of favorite dishes.

Youll also learn about other superfruits, including aronia berries, which have a high level of flavonoids and provide relief from allergies. They also have few calories and make delicious tart deserts.

If you live in the northern United States or in Canada, you may already know about these berries, but you may not appreciate their full value. Discover how these berries that have been staple fruits for centuries can be your very own prelude to good health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Just because youve decided to start eating healthy does not mean you need to give up great-tasting food.

George Griffith, who firmly believes that good eating, exercise, and a bit of music are the keys to healthy living, reveals a diet that is a prelude to good health.

He begins by examining the benefits of gooseberries, which grow wild in the temperate climates of the northern and southern hemispheres. They have few calories, lots of vitamins, and important mineralsand they are so delicious that presidents John Adams, Abraham Lincoln, and James Buchanan included them in their list of favorite dishes.

Youll also learn about other superfruits, including aronia berries, which have a high level of flavonoids and provide relief from allergies. They also have few calories and make delicious tart deserts.

If you live in the northern United States or in Canada, you may already know about these berries, but you may not appreciate their full value. Discover how these berries that have been staple fruits for centuries can be your very own prelude to good health.

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