Present Moment Awareness

A Simple, Step-by-Step Guide to Living in the Now

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Present Moment Awareness by Shannon Duncan, New World Library
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Author: Shannon Duncan ISBN: 9781608680009
Publisher: New World Library Publication: February 9, 2011
Imprint: New World Library Language: English
Author: Shannon Duncan
ISBN: 9781608680009
Publisher: New World Library
Publication: February 9, 2011
Imprint: New World Library
Language: English

Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.

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