Pressure Proof Your Riding

Mental Training Techniques

Nonfiction, Sports, Horse Sports, Equestrian, Science & Nature, Pets, Horses, Nature
Cover of the book Pressure Proof Your Riding by Daniel Stewart, Trafalgar Square Books
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Author: Daniel Stewart ISBN: 9781570766916
Publisher: Trafalgar Square Books Publication: October 1, 2013
Imprint: Trafalgar Square Books Language: English
Author: Daniel Stewart
ISBN: 9781570766916
Publisher: Trafalgar Square Books
Publication: October 1, 2013
Imprint: Trafalgar Square Books
Language: English
An integral part of competing in equestrian sports is having to face the performance anxiety that presents itself at competitions. In this work, author Daniel Stewart explains that the pressure, stress, nerves, distraction, and anxiety come hand in hand with doing what we love to do. It also reminds us that competing in equestrian events is a real sport, and riders are forced to deal with the competitive nature of showing. Stewart explains that, while riders love to do what they do, this love is sometimes lost in the panic of showing and performing. Stewart then walks the rider through specific tools and tricks to manage and overcome the stress, fear, and anxiety, and how to embrace and enjoy every minute of performing with your equine partner. From "Plan the Ride, and Ride the Plan," to overall mental training, this must-have book is a fantastic tool for any competitor to overcome their show jitters and do their best at every competition, while feeling confident and happy throughout the experience.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
An integral part of competing in equestrian sports is having to face the performance anxiety that presents itself at competitions. In this work, author Daniel Stewart explains that the pressure, stress, nerves, distraction, and anxiety come hand in hand with doing what we love to do. It also reminds us that competing in equestrian events is a real sport, and riders are forced to deal with the competitive nature of showing. Stewart explains that, while riders love to do what they do, this love is sometimes lost in the panic of showing and performing. Stewart then walks the rider through specific tools and tricks to manage and overcome the stress, fear, and anxiety, and how to embrace and enjoy every minute of performing with your equine partner. From "Plan the Ride, and Ride the Plan," to overall mental training, this must-have book is a fantastic tool for any competitor to overcome their show jitters and do their best at every competition, while feeling confident and happy throughout the experience.

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