Project You
More than 50 Ways to Calm Down, De-Stress, and Feel Great
Kids, Creative Kids, Cooking and Food, My Family, My Feelings, My Friends, Health and Daily Living, Social Issues
| Author: | Aubre Andrus | ISBN: | 9781630790929 |
| Publisher: | Capstone | Publication: | September 1, 2017 |
| Imprint: | Switch Press | Language: | English |
| Author: | Aubre Andrus |
| ISBN: | 9781630790929 |
| Publisher: | Capstone |
| Publication: | September 1, 2017 |
| Imprint: | Switch Press |
| Language: | English |
Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
