Qigong Basics

The Basic Poses and Routines you Need to be Healthy and Relaxed

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies, Religion & Spirituality, New Age, Meditation, Philosophy, Mind & Body
Cover of the book Qigong Basics by Ellae Elinwood, Tuttle Publishing
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Author: Ellae Elinwood ISBN: 9781462904815
Publisher: Tuttle Publishing Publication: June 5, 2012
Imprint: Tuttle Publishing Language: English
Author: Ellae Elinwood
ISBN: 9781462904815
Publisher: Tuttle Publishing
Publication: June 5, 2012
Imprint: Tuttle Publishing
Language: English

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.

Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress.

This introductory book contains the following vital information:

  • The origins of Qigong—its philosophy, history, and different styles
  • How to find a teacher and a class that are right for you
  • Getting ready for your first class—what happens in a Qigong class?
  • The essential elements—breathing, stances, grounding and expansions
  • How to complement your Qigong training with meditation and qi exercises
  • Powerful ways to promote health and well-being through specific sequences
  • Resources to help you develop your knowledge and understanding of Qigong

Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.

Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress.

This introductory book contains the following vital information:

Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.

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