Qigong for Self-Refinement

Total Health with the 5 Elements

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Qigong for Self-Refinement by Jose Ernesto Palacios, Chris Shelton, Balboa Press
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Author: Jose Ernesto Palacios, Chris Shelton ISBN: 9781452574738
Publisher: Balboa Press Publication: June 18, 2013
Imprint: Balboa Press Language: English
Author: Jose Ernesto Palacios, Chris Shelton
ISBN: 9781452574738
Publisher: Balboa Press
Publication: June 18, 2013
Imprint: Balboa Press
Language: English

Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

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Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.

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