Qigong Through the Seasons

How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs

Nonfiction, Health & Well Being, Fitness, Exercise, Religion & Spirituality, New Age, Health
Cover of the book Qigong Through the Seasons by Ronald H. Davis, Jessica Kingsley Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ronald H. Davis ISBN: 9780857011855
Publisher: Jessica Kingsley Publishers Publication: January 21, 2015
Imprint: Singing Dragon Language: English
Author: Ronald H. Davis
ISBN: 9780857011855
Publisher: Jessica Kingsley Publishers
Publication: January 21, 2015
Imprint: Singing Dragon
Language: English

Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year.

The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season.

This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year.

The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season.

This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.

More books from Jessica Kingsley Publishers

Cover of the book Community Music Therapy by Ronald H. Davis
Cover of the book Safeguarding Children from Emotional Maltreatment by Ronald H. Davis
Cover of the book Visiting the Memory Café and other Dementia Care Activities by Ronald H. Davis
Cover of the book Competence in Social Work Practice by Ronald H. Davis
Cover of the book Addressing the Challenging Behavior of Children with High-Functioning Autism/Asperger Syndrome in the Classroom by Ronald H. Davis
Cover of the book Safeguarding Adults and the Law, Third Edition by Ronald H. Davis
Cover of the book A Five Element Legacy by Ronald H. Davis
Cover of the book How People with Autism Grieve, and How to Help by Ronald H. Davis
Cover of the book Trans Voices by Ronald H. Davis
Cover of the book Family Experiences of Bipolar Disorder by Ronald H. Davis
Cover of the book Leadership in Social Care by Ronald H. Davis
Cover of the book Autism and the Edges of the Known World by Ronald H. Davis
Cover of the book Self-Neglect and Hoarding by Ronald H. Davis
Cover of the book Multifaith Care for Sick and Dying Children and their Families by Ronald H. Davis
Cover of the book Living Better with Dementia by Ronald H. Davis
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy