Quality of Life Workbook A Practical Guide

Nonfiction, Health & Well Being, Self Help
Cover of the book Quality of Life Workbook A Practical Guide by Tim Gust PhD., Page Publishing, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Tim Gust PhD. ISBN: 9781640276208
Publisher: Page Publishing, Inc. Publication: November 10, 2017
Imprint: Language: English
Author: Tim Gust PhD.
ISBN: 9781640276208
Publisher: Page Publishing, Inc.
Publication: November 10, 2017
Imprint:
Language: English

People who perceive they have a positive Quality of Life (QOL) and who demonstrate positive health habits usually function with decreased levels of depression and anxiety and with increased levels of optimism. Health psychology research supports the fact that increased levels of optimism are associated with greater levels of subjective well-being, self-efficacy, and self-esteem, resulting in fewer sick days and longer life. People with a positive QOL are able to manage stress in their lives in a positive manner, thereby withstanding the multiple negative effects of stress upon the overall being.

While many people talk about life quality, few have had the opportunity to actually measure or develop a way to enhance their QOL. This workbook has both; a valid and reliable measure of QOL plus a behaviorally based method for building or rebuilding a positive QOL.

Utilizing the results of Health Psychology research, the author has provided the reader with an easy to understand approach and a systematic method that, if followed, allows the individual to make initial as well as long-term positive behavioral change.

Suitable for all individuals who desire to plan for a positive QOL, the workbook is recommended for people in recovery from substance abuse, foster children moving on to independence, a couple who has just started a family, or persons ready to retire. These examples identify special life situations that require thoughtful planning in order to achieve realistic goals. Many people do not realize that a goal without a plan is just a wish. This workbook helps the reader make the realistic plans necessary achieve desired goals. Finally, Appendix B includes the complete Quality of Life Rating Scale with supportive research including factor analytic studies.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

People who perceive they have a positive Quality of Life (QOL) and who demonstrate positive health habits usually function with decreased levels of depression and anxiety and with increased levels of optimism. Health psychology research supports the fact that increased levels of optimism are associated with greater levels of subjective well-being, self-efficacy, and self-esteem, resulting in fewer sick days and longer life. People with a positive QOL are able to manage stress in their lives in a positive manner, thereby withstanding the multiple negative effects of stress upon the overall being.

While many people talk about life quality, few have had the opportunity to actually measure or develop a way to enhance their QOL. This workbook has both; a valid and reliable measure of QOL plus a behaviorally based method for building or rebuilding a positive QOL.

Utilizing the results of Health Psychology research, the author has provided the reader with an easy to understand approach and a systematic method that, if followed, allows the individual to make initial as well as long-term positive behavioral change.

Suitable for all individuals who desire to plan for a positive QOL, the workbook is recommended for people in recovery from substance abuse, foster children moving on to independence, a couple who has just started a family, or persons ready to retire. These examples identify special life situations that require thoughtful planning in order to achieve realistic goals. Many people do not realize that a goal without a plan is just a wish. This workbook helps the reader make the realistic plans necessary achieve desired goals. Finally, Appendix B includes the complete Quality of Life Rating Scale with supportive research including factor analytic studies.

More books from Page Publishing, Inc.

Cover of the book All's Fair in Love and Politics by Tim Gust PhD.
Cover of the book Beth Curtis: Conqueror of Darkness by Tim Gust PhD.
Cover of the book Hit With Character by Tim Gust PhD.
Cover of the book The Prickleberry Pie Contest by Tim Gust PhD.
Cover of the book A Soul In Search Of by Tim Gust PhD.
Cover of the book Buried Secrets of the Scorned by Tim Gust PhD.
Cover of the book The Master's Daughter by Tim Gust PhD.
Cover of the book A Psychologist and Neurofeedback an Account on the Use of a Technological Tool in Service to Human Healing by Tim Gust PhD.
Cover of the book NNE From Tanzania by Tim Gust PhD.
Cover of the book Abigail Precious Price's Traveling, Magic, Medicine, Show by Tim Gust PhD.
Cover of the book Herman Gets A Haircut by Tim Gust PhD.
Cover of the book The Last German Soldier by Tim Gust PhD.
Cover of the book Facts You Need to Know by Tim Gust PhD.
Cover of the book Divided We Fall by Tim Gust PhD.
Cover of the book What Makes a Bully? by Tim Gust PhD.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy