Quick Start Recipes For Healthy Meals

Nonfiction, Food & Drink, International, USA, Healthy Cooking
Cover of the book Quick Start Recipes For Healthy Meals by Gretchen Scalpi, RD, CDE, Gretchen Scalpi, RD, CDE
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Author: Gretchen Scalpi, RD, CDE ISBN: 9781311879615
Publisher: Gretchen Scalpi, RD, CDE Publication: November 12, 2013
Imprint: Smashwords Edition Language: English
Author: Gretchen Scalpi, RD, CDE
ISBN: 9781311879615
Publisher: Gretchen Scalpi, RD, CDE
Publication: November 12, 2013
Imprint: Smashwords Edition
Language: English

Do You Want To Eat Healthy But Don't Know Where To Start?

My name is Gretchen Scalpi and I am a Registered Dietician (RD), a Certified Diabetes Educator (CDE) and a certified Wellcoach®. I work with clients everyday who know they need to eat right but they don't. Like you they are busy, busy, busy and don't think they can make the time to cook at home.

Cooking at home has many benefits including the choice of how much sugar and fat go into your meals, how many calories you serve, controlling portion size and saving money. It isn't as difficult as you think it is to cook at home. In this e-book you will get twenty-one of my favorite recipes including items for breakfast, lunch, dinner and dessert. These recipes are easy to follow and delicious to eat. I've made and tasted each recipe in this book in my own kitchen and included calorie counts!

A sample of some of the recipes in this book are:

Fruity Oatmeal Breakfast Bake
Lentil & Brown Rice Soup
Quinoa Tabbouleh
Balsamic Pork Tenderloin
Oven Baked Sweet Potato Fries
Fresh Berry Bread Pudding

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do You Want To Eat Healthy But Don't Know Where To Start?

My name is Gretchen Scalpi and I am a Registered Dietician (RD), a Certified Diabetes Educator (CDE) and a certified Wellcoach®. I work with clients everyday who know they need to eat right but they don't. Like you they are busy, busy, busy and don't think they can make the time to cook at home.

Cooking at home has many benefits including the choice of how much sugar and fat go into your meals, how many calories you serve, controlling portion size and saving money. It isn't as difficult as you think it is to cook at home. In this e-book you will get twenty-one of my favorite recipes including items for breakfast, lunch, dinner and dessert. These recipes are easy to follow and delicious to eat. I've made and tasted each recipe in this book in my own kitchen and included calorie counts!

A sample of some of the recipes in this book are:

Fruity Oatmeal Breakfast Bake
Lentil & Brown Rice Soup
Quinoa Tabbouleh
Balsamic Pork Tenderloin
Oven Baked Sweet Potato Fries
Fresh Berry Bread Pudding

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