Quit for Life

How to stop smoking - simply, without stress, forever

Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse, Health
Cover of the book Quit for Life by Jamie Mushin, Penguin Random House Australia
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Author: Jamie Mushin ISBN: 9781742534466
Publisher: Penguin Random House Australia Publication: January 3, 2012
Imprint: Penguin eBooks Language: English
Author: Jamie Mushin
ISBN: 9781742534466
Publisher: Penguin Random House Australia
Publication: January 3, 2012
Imprint: Penguin eBooks
Language: English

Are you ready to quit?
Would you like to make your life happier, healthier and wealthier?� There is a way to stop smoking cigarettes that is simple, stress free and permanent.

Combining the latest research with simple and practical techniques, this groundbreaking book provides a new approach that will allow you to stop smoking once and for all.

Quit for Life will:
give you new insight into why so many people struggle to quit, and how you can avoid that struggle explain the true nature of nicotine addiction, and how easy it can be to overcome introduce you to Mindfulness - a quick, simple and highly effective technique for dealing with any cravings or other uncomfortable sensations that may arise once you stop smoking allow you to quit smoking without gaining weight help you to remain a happy, stress-free non-smoker for the rest of your life So if you've has enough of being a smoker, now is the time for change.� Quit for Life will help you stop smoking - simply, without stress, forever.
Visit the website�quitforlifethebook.com.au

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you ready to quit?
Would you like to make your life happier, healthier and wealthier?� There is a way to stop smoking cigarettes that is simple, stress free and permanent.

Combining the latest research with simple and practical techniques, this groundbreaking book provides a new approach that will allow you to stop smoking once and for all.

Quit for Life will:
give you new insight into why so many people struggle to quit, and how you can avoid that struggle explain the true nature of nicotine addiction, and how easy it can be to overcome introduce you to Mindfulness - a quick, simple and highly effective technique for dealing with any cravings or other uncomfortable sensations that may arise once you stop smoking allow you to quit smoking without gaining weight help you to remain a happy, stress-free non-smoker for the rest of your life So if you've has enough of being a smoker, now is the time for change.� Quit for Life will help you stop smoking - simply, without stress, forever.
Visit the website�quitforlifethebook.com.au

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