Quit Smoking Using Education Meditation & Affirmation

Nonfiction, Health & Well Being, Health, Health Care Issues, Self Help, Addiction, Substance Abuse
Cover of the book Quit Smoking Using Education Meditation & Affirmation by Steven Talbott, Steven Talbott
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Steven Talbott ISBN: 9781310585135
Publisher: Steven Talbott Publication: September 17, 2015
Imprint: Smashwords Edition Language: English
Author: Steven Talbott
ISBN: 9781310585135
Publisher: Steven Talbott
Publication: September 17, 2015
Imprint: Smashwords Edition
Language: English

Steven smoked for 45 years while trying many times to quit. One thing he did this time, that was never done before was to be committed to quitting while finding the methods to do so permanently. Once he absorbed the necessary Education, did the Meditation, repeated the Affirmations and adapted the “contract-with-yourself” concept, it really made it possible for him to quit smoking.
Educating yourself about the tobacco industry, the reason you started smoking, the complex additives added to your cigarette will help you meet the challenge in quitting.
Many religious people rely on meditation to elevate their consciousness. To follow a system of creating new thought patters in their mind to change and improve their relationships. The author took this time proven method of self-hypnotic, subconscious suggestion and applied it to smoking cessation.
Positive thinking and affirmation is another success oriented method self- improvement gurus apply to construction of new habits in place of old ones. Again, he used this technique in building a list of affirmations to be repeated throughout his day. This way his old smoking habits were replaced with healthy ones.
The method of signing a Contract is used in dietary control, religious sects, success and motivational studies, marriage counseling and other human relation efforts to commit to a goal of improvement. To focus on the “what” you want to change or improve in your life. In a relationship for example, a person can write down a contract with the other person and promise to fulfill certain obligations with regards to that relationship. What this does is commit you to your goals. Donald Trump says: “When you commit to something in writing all of a sudden it becomes real”. Steven took this “Contract” idea and applied it to this method of stopping the madness.

Chapters include:
* The Education:
-Evolution of a smoker.
-Tobacco plant facts and information.
-Articles and information on tobacco related subjects.
-Additives used to enhance addiction to tobacco.
-How quitting makes your life easier.
* The Meditation time. Focus on what you want.
* The Affirmations. Repeated daily.
* Promissory “New Life” contract. Sign it!
* Common challenges once you have quit.
* Stop smoking drugs (and their side effects).
* Foods and vitamins that will help.
* Summary, references and final notes.
* Plus, at the very back, is The list of 499 known additives

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Steven smoked for 45 years while trying many times to quit. One thing he did this time, that was never done before was to be committed to quitting while finding the methods to do so permanently. Once he absorbed the necessary Education, did the Meditation, repeated the Affirmations and adapted the “contract-with-yourself” concept, it really made it possible for him to quit smoking.
Educating yourself about the tobacco industry, the reason you started smoking, the complex additives added to your cigarette will help you meet the challenge in quitting.
Many religious people rely on meditation to elevate their consciousness. To follow a system of creating new thought patters in their mind to change and improve their relationships. The author took this time proven method of self-hypnotic, subconscious suggestion and applied it to smoking cessation.
Positive thinking and affirmation is another success oriented method self- improvement gurus apply to construction of new habits in place of old ones. Again, he used this technique in building a list of affirmations to be repeated throughout his day. This way his old smoking habits were replaced with healthy ones.
The method of signing a Contract is used in dietary control, religious sects, success and motivational studies, marriage counseling and other human relation efforts to commit to a goal of improvement. To focus on the “what” you want to change or improve in your life. In a relationship for example, a person can write down a contract with the other person and promise to fulfill certain obligations with regards to that relationship. What this does is commit you to your goals. Donald Trump says: “When you commit to something in writing all of a sudden it becomes real”. Steven took this “Contract” idea and applied it to this method of stopping the madness.

Chapters include:
* The Education:
-Evolution of a smoker.
-Tobacco plant facts and information.
-Articles and information on tobacco related subjects.
-Additives used to enhance addiction to tobacco.
-How quitting makes your life easier.
* The Meditation time. Focus on what you want.
* The Affirmations. Repeated daily.
* Promissory “New Life” contract. Sign it!
* Common challenges once you have quit.
* Stop smoking drugs (and their side effects).
* Foods and vitamins that will help.
* Summary, references and final notes.
* Plus, at the very back, is The list of 499 known additives

More books from Substance Abuse

Cover of the book Smoking Is Not Just An Addiction Smoking Is A Habit! The Psychology Of Quitting Gradually by Steven Talbott
Cover of the book Skin Picking: The Freedom to Finally Stop by Steven Talbott
Cover of the book Breaking Chains: 30 Days to Freedom from Marijuana Dependency by Steven Talbott
Cover of the book Reclaim Your Family From Addiction by Steven Talbott
Cover of the book Creative Recovery by Steven Talbott
Cover of the book Cluttered Lives, Empty Souls: Compulsive Stealing, Spending, and Hoarding by Steven Talbott
Cover of the book Life Without Ed by Steven Talbott
Cover of the book Captured Mind by Steven Talbott
Cover of the book Playing On Railroad Tracks by Steven Talbott
Cover of the book 7-Day Quit Smoking Challenge: Ways to Quit Smoking In 7 Days by Steven Talbott
Cover of the book The Marriage Junkie by Steven Talbott
Cover of the book How To Effectively Overcome Masturbation (A powerful tool to demolish the demon of Masturbation) by Steven Talbott
Cover of the book How To Stop Smoking And Stay Stopped For Good by Steven Talbott
Cover of the book Unaddicted:Regain Control by Steven Talbott
Cover of the book Uscire dal fumo. la pnl e la grande truffa della nicotina. by Steven Talbott
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy