Radio Taiso for Strength and Fitness

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Radio Taiso for Strength and Fitness by Richie Neville, Richie Neville
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Richie Neville ISBN: 9781370570959
Publisher: Richie Neville Publication: March 10, 2018
Imprint: Smashwords Edition Language: English
Author: Richie Neville
ISBN: 9781370570959
Publisher: Richie Neville
Publication: March 10, 2018
Imprint: Smashwords Edition
Language: English

Having completed the Internal Force Fitness interpretation of the Radio Taiso exercise routine for general well-being regardless of age or gender, you might now want to advance to the slightly higher impact second routine - although you can start with this routine if you wish.

This second series of exercises places an emphasis on MUSCLE STRENGTH. The dynamic movements will encourage strong, flexible muscles and joints, while at the same time promoting overall HEALTH and VITALITY through good blood circulation.

These are standing exercises that can be done anytime and anywhere. It is time to put aside the notion it is only weights, equipment and push/pull ups that can make you functionally fit and strong. The only things you need to bring are yourself and the WILL to make yourself stronger!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Having completed the Internal Force Fitness interpretation of the Radio Taiso exercise routine for general well-being regardless of age or gender, you might now want to advance to the slightly higher impact second routine - although you can start with this routine if you wish.

This second series of exercises places an emphasis on MUSCLE STRENGTH. The dynamic movements will encourage strong, flexible muscles and joints, while at the same time promoting overall HEALTH and VITALITY through good blood circulation.

These are standing exercises that can be done anytime and anywhere. It is time to put aside the notion it is only weights, equipment and push/pull ups that can make you functionally fit and strong. The only things you need to bring are yourself and the WILL to make yourself stronger!

More books from Health

Cover of the book All We Have to Fear by Richie Neville
Cover of the book Winds of Change How To Live A Life Of Peace, Love, And Happiness Letting Go Of Codependency by Richie Neville
Cover of the book Going to Extremes by Richie Neville
Cover of the book Skinny Bitch in the Kitch by Richie Neville
Cover of the book Health, a Conscious Truth by Richie Neville
Cover of the book Today, I am Thankful for... by Richie Neville
Cover of the book The Self-Acceptance Project by Richie Neville
Cover of the book Come nascono i bambini by Richie Neville
Cover of the book Since Strangling Isn't an Option by Richie Neville
Cover of the book Gender, Work and Tourism by Richie Neville
Cover of the book The Luo Collaterals by Richie Neville
Cover of the book Reiki by Richie Neville
Cover of the book Mindworks by Richie Neville
Cover of the book FOOD&WOD 1 – All about me – Da Fashion Blogger a Wellness Influencer by Richie Neville
Cover of the book Family-Centered Care for the Newborn by Richie Neville
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy