Radio Taiso for Strength and Fitness

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Radio Taiso for Strength and Fitness by Richie Neville, Richie Neville
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Author: Richie Neville ISBN: 9781370570959
Publisher: Richie Neville Publication: March 10, 2018
Imprint: Smashwords Edition Language: English
Author: Richie Neville
ISBN: 9781370570959
Publisher: Richie Neville
Publication: March 10, 2018
Imprint: Smashwords Edition
Language: English

Having completed the Internal Force Fitness interpretation of the Radio Taiso exercise routine for general well-being regardless of age or gender, you might now want to advance to the slightly higher impact second routine - although you can start with this routine if you wish.

This second series of exercises places an emphasis on MUSCLE STRENGTH. The dynamic movements will encourage strong, flexible muscles and joints, while at the same time promoting overall HEALTH and VITALITY through good blood circulation.

These are standing exercises that can be done anytime and anywhere. It is time to put aside the notion it is only weights, equipment and push/pull ups that can make you functionally fit and strong. The only things you need to bring are yourself and the WILL to make yourself stronger!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Having completed the Internal Force Fitness interpretation of the Radio Taiso exercise routine for general well-being regardless of age or gender, you might now want to advance to the slightly higher impact second routine - although you can start with this routine if you wish.

This second series of exercises places an emphasis on MUSCLE STRENGTH. The dynamic movements will encourage strong, flexible muscles and joints, while at the same time promoting overall HEALTH and VITALITY through good blood circulation.

These are standing exercises that can be done anytime and anywhere. It is time to put aside the notion it is only weights, equipment and push/pull ups that can make you functionally fit and strong. The only things you need to bring are yourself and the WILL to make yourself stronger!

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