Radio Taiso: The Exercise of 10 Million Japanese

Nonfiction, Health & Well Being, Health
Cover of the book Radio Taiso: The Exercise of 10 Million Japanese by Richard Neville, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Richard Neville ISBN: 9781326910228
Publisher: Lulu.com Publication: January 15, 2017
Imprint: Lulu.com Language: English
Author: Richard Neville
ISBN: 9781326910228
Publisher: Lulu.com
Publication: January 15, 2017
Imprint: Lulu.com
Language: English
Raise your energy levels and encourage good health with this English language version of the famous Radio Taiso exercises. What is Radio Taiso? Literally meaning “radio exercises”, essentially they are a series of callisthenic (i.e. bodyweight) movements. They are designed to warm the body up as well as raise energy levels and encourage overall good health. The 'radio' part comes simply from the fact the instructions and tempo for performing these exercises are broadcast on the radio in Japan. There are three variations of this routine: 1. Suitable for all ages and abilities (this one) 2. To increase strength. 3. Sitting version for the elderly/disabled (OR just people who want to do it sitting down!) So, whether you are looking to banish early morning aches with gentle stretches to loosen your joints, or you just want something to energise you for the working day ahead – Radio Taiso could be just the exercise program for you.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Raise your energy levels and encourage good health with this English language version of the famous Radio Taiso exercises. What is Radio Taiso? Literally meaning “radio exercises”, essentially they are a series of callisthenic (i.e. bodyweight) movements. They are designed to warm the body up as well as raise energy levels and encourage overall good health. The 'radio' part comes simply from the fact the instructions and tempo for performing these exercises are broadcast on the radio in Japan. There are three variations of this routine: 1. Suitable for all ages and abilities (this one) 2. To increase strength. 3. Sitting version for the elderly/disabled (OR just people who want to do it sitting down!) So, whether you are looking to banish early morning aches with gentle stretches to loosen your joints, or you just want something to energise you for the working day ahead – Radio Taiso could be just the exercise program for you.

More books from Lulu.com

Cover of the book Mysterious: Four Historical Romances by Richard Neville
Cover of the book Please Eat: A Mother's Struggle to Free Her Teenage Son from Anorexia by Richard Neville
Cover of the book Watching My Husband With My Own Bridesmaid! : Cuckqueans 6 by Richard Neville
Cover of the book Care Giver Game Plan 2017 by Richard Neville
Cover of the book Alkaline Diet for Mma by Richard Neville
Cover of the book The Ghosts of Fort Washita by Richard Neville
Cover of the book The Mountain by Richard Neville
Cover of the book Fundraising Handbook for Clubs by Richard Neville
Cover of the book Pursuit of Excellence by Richard Neville
Cover of the book Energyman 2 Corrupted Town by Richard Neville
Cover of the book Spanked Wife Two by Richard Neville
Cover of the book Speak Life: 101 Faith Building Affirmations by Richard Neville
Cover of the book From the Slave House to the White House: Eight African American Political firsts by Richard Neville
Cover of the book A Trip to the Nude Beach by Richard Neville
Cover of the book Waiting for Love: Four Historical Romances by Richard Neville
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy