Rapid Relief From Emotional Distress
Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Psychology
| Author: | James E. Campbell, M.D. | ISBN: | 9780943247601 |
| Publisher: | UCS PRESS | Publication: | December 15, 2012 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | James E. Campbell, M.D. |
| ISBN: | 9780943247601 |
| Publisher: | UCS PRESS |
| Publication: | December 15, 2012 |
| Imprint: | Smashwords Edition |
| Language: | English |
A new, clinically proven method for getting over depression and other emotional problems without prolonged or expensive therapy.
The ideas in this book will help you
- Understand how “change strategies” are actually detrimental to you.
- Define words in ways that help to understand and resolve problems.
- Become more effective in letting go of psychological pain.
- See how your thinking creates your psychological pain.
- Identify the roll language has in complicating your life.
- Take action through the ACT formula.
- Help you apply the Choice System of thinking.
- Get rid of the anger experience.
- Create better self-esteem.
- Put response-ability into practice.
- Learn techniques to get relief in nearly any situation.
- To feel better.
This is Book One in Dr. Campbell's four-book Rapid Relief Series.
A new, clinically proven method for getting over depression and other emotional problems without prolonged or expensive therapy.
The ideas in this book will help you
- Understand how “change strategies” are actually detrimental to you.
- Define words in ways that help to understand and resolve problems.
- Become more effective in letting go of psychological pain.
- See how your thinking creates your psychological pain.
- Identify the roll language has in complicating your life.
- Take action through the ACT formula.
- Help you apply the Choice System of thinking.
- Get rid of the anger experience.
- Create better self-esteem.
- Put response-ability into practice.
- Learn techniques to get relief in nearly any situation.
- To feel better.
This is Book One in Dr. Campbell's four-book Rapid Relief Series.
