Read 'Em and Sleep

Mindfulness-Based Insomnia Relief

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Health
Cover of the book Read 'Em and Sleep by Nick Mosca, Nicholas Mosca
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Author: Nick Mosca ISBN: 9780692917039
Publisher: Nicholas Mosca Publication: July 4, 2017
Imprint: Nicholas Mosca Language: English
Author: Nick Mosca
ISBN: 9780692917039
Publisher: Nicholas Mosca
Publication: July 4, 2017
Imprint: Nicholas Mosca
Language: English

“You won’t get past chapter one!”

—Carmela Adinolfi, insomniac

This is no ordinary insomnia book.

Based on the principles of mindfulness meditation, Read ’Em and Sleep’s soothing concepts, language, and formatting relax you into the good night’s sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.

This book is perfect for:

  • Insomnia
  • Light Sleepers
  • Occasional Sleeplessness
  • Night Shift Recovery
  • Jet Lag
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

“You won’t get past chapter one!”

—Carmela Adinolfi, insomniac

This is no ordinary insomnia book.

Based on the principles of mindfulness meditation, Read ’Em and Sleep’s soothing concepts, language, and formatting relax you into the good night’s sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.

This book is perfect for:

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