Recovery of Your Self-Esteem: A Guide for Women
New Techniques & Understanding for Women Who Want to Feel Better About Themselves More of the Time
Nonfiction, Health & Well Being, Health, Women&, Self Help, Self Improvement, Self-Esteem
| Author: | Carolynn Hillman, CSW | ISBN: | 9781497663220 |
| Publisher: | Open Road Media | Publication: | July 1, 2014 |
| Imprint: | Open Road Media | Language: | English |
| Author: | Carolynn Hillman, CSW |
| ISBN: | 9781497663220 |
| Publisher: | Open Road Media |
| Publication: | July 1, 2014 |
| Imprint: | Open Road Media |
| Language: | English |
Put a stop to feelings of inadequacy with these strategies, practices, and exercises.
With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include:
- Practicing six key ways of nurturing yourself
- Recognizing and appreciating your good points
- Silencing the inner critic and heeding the inner child
- Breaking the self-imposed failure cycle
- Overcoming external obstacles that limit your progress
Recovery of Your Self-Esteem: A Guide for Women supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.
Put a stop to feelings of inadequacy with these strategies, practices, and exercises.
With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include:
- Practicing six key ways of nurturing yourself
- Recognizing and appreciating your good points
- Silencing the inner critic and heeding the inner child
- Breaking the self-imposed failure cycle
- Overcoming external obstacles that limit your progress
Recovery of Your Self-Esteem: A Guide for Women supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.
