Reduce Craving

20 Quick Techniques

Nonfiction, Health & Well Being, Psychology, Compulsive Behaviour, Self Help, Addiction, Substance Abuse, Health, Alternative & Holistic Health, Alternative Therapies
Cover of the book Reduce Craving by Katrin Schubert, M.D., Hazelden Publishing
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Author: Katrin Schubert, M.D. ISBN: 9781616496418
Publisher: Hazelden Publishing Publication: March 1, 2016
Imprint: Hazelden Publishing Language: English
Author: Katrin Schubert, M.D.
ISBN: 9781616496418
Publisher: Hazelden Publishing
Publication: March 1, 2016
Imprint: Hazelden Publishing
Language: English

Through twenty easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to control cravings in 5 minutes or less.

Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings.

In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less. Illustrations show how to apply specific science-based techniques in situations where cravings often occur and how to effectively use these techniques in your daily life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Through twenty easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to control cravings in 5 minutes or less.

Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings.

In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less. Illustrations show how to apply specific science-based techniques in situations where cravings often occur and how to effectively use these techniques in your daily life.

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