Reflections on Meditation: A Guide for Beginners

Nonfiction, Religion & Spirituality, Inspiration & Meditation, Meditations, Health & Well Being, Self Help, New Age, Meditation
Cover of the book Reflections on Meditation: A Guide for Beginners by Dr. Robert Puff, Ph.D., eBookIt.com
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Author: Dr. Robert Puff, Ph.D. ISBN: 9781456605056
Publisher: eBookIt.com Publication: September 9, 2011
Imprint: eBookIt.com Language: English
Author: Dr. Robert Puff, Ph.D.
ISBN: 9781456605056
Publisher: eBookIt.com
Publication: September 9, 2011
Imprint: eBookIt.com
Language: English
For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as "base camp" for starting your personal journey to enlightenment.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as "base camp" for starting your personal journey to enlightenment.

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