Reflective Meditations Trilogy

Understanding My Authentic Self, Believing in Myself, Loving Myself, Plus Understanding My Boundaries

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Psychology
Cover of the book Reflective Meditations Trilogy by Audrey Tait, Audrey Tait, Inspirational Insights Counselling, Inc.
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Author: Audrey Tait, Audrey Tait ISBN: 9780995232693
Publisher: Inspirational Insights Counselling, Inc. Publication: November 11, 2017
Imprint: Inspirational Insights Counselling, Inc. Language: English
Author: Audrey Tait, Audrey Tait
ISBN: 9780995232693
Publisher: Inspirational Insights Counselling, Inc.
Publication: November 11, 2017
Imprint: Inspirational Insights Counselling, Inc.
Language: English

You may come to a time when you realize that you do not really know your authentic self, believe in yourself, love yourself, or know your own boundaries. This book will help you explore who you are on a deeper level so you can come more fully into yourself and embrace your life and yourself. Each book of the trilogy contains sixty short thoughts that can be used as daily reflective meditations. Gentle and reassuring, the thoughts will help you better understand yourself so you can make changes to improve your life.

Audrey Tait brings her personal and professional experience to all of her writing in order to connect with her readers. She has a love of photography and has a master’s degree in Addiction Counseling and a bachelor’s degree in Dietetics. She is a Canadian Certified Counsellor; Certified Sex Addiction Therapist, candidate; Certified Multiple Addiction Therapist, candidate; and Registered Dietitian, Alberta, Canada. In addition, she is a member of the Canadian Counselling and Psychotherapy Association; College of Dietitians of Alberta; and the Alpha Chi Honors Society. She has specialized training in trauma, character, and developmental issues along with cognitive therapy. She is owner/president of Inspirational Insights Counselling, Inc., where therapy is offered to those seeking a deeper meaning in life.

 

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You may come to a time when you realize that you do not really know your authentic self, believe in yourself, love yourself, or know your own boundaries. This book will help you explore who you are on a deeper level so you can come more fully into yourself and embrace your life and yourself. Each book of the trilogy contains sixty short thoughts that can be used as daily reflective meditations. Gentle and reassuring, the thoughts will help you better understand yourself so you can make changes to improve your life.

Audrey Tait brings her personal and professional experience to all of her writing in order to connect with her readers. She has a love of photography and has a master’s degree in Addiction Counseling and a bachelor’s degree in Dietetics. She is a Canadian Certified Counsellor; Certified Sex Addiction Therapist, candidate; Certified Multiple Addiction Therapist, candidate; and Registered Dietitian, Alberta, Canada. In addition, she is a member of the Canadian Counselling and Psychotherapy Association; College of Dietitians of Alberta; and the Alpha Chi Honors Society. She has specialized training in trauma, character, and developmental issues along with cognitive therapy. She is owner/president of Inspirational Insights Counselling, Inc., where therapy is offered to those seeking a deeper meaning in life.

 

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