Relax
Say Goodbye to Anxiety and Panic
Nonfiction, Health & Well Being, Medical, Allied Health Services, Hypnotherapy, Psychology, Health
| Author: | Patrick McCarthy | ISBN: | 9781775500643 |
| Publisher: | Huia (NZ) Ltd | Publication: | December 1, 2012 |
| Imprint: | Huia Publishers | Language: | English |
| Author: | Patrick McCarthy |
| ISBN: | 9781775500643 |
| Publisher: | Huia (NZ) Ltd |
| Publication: | December 1, 2012 |
| Imprint: | Huia Publishers |
| Language: | English |
This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written in a conversational, easy-to-read style by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks that has been used to treat thousands of people. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking.
This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written in a conversational, easy-to-read style by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks that has been used to treat thousands of people. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking.
