Relax in a Minute

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Relax in a Minute by Tony Wrighton, Ebury Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Tony Wrighton ISBN: 9780753544532
Publisher: Ebury Publishing Publication: April 7, 2011
Imprint: Virgin Digital Language: English
Author: Tony Wrighton
ISBN: 9780753544532
Publisher: Ebury Publishing
Publication: April 7, 2011
Imprint: Virgin Digital
Language: English

Do you feel stressed out?
Want to relax quickly and let go of unhelpful tension in your life?

These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.

You will discover how to:
·Make instant changes to reduce feelings of stress and fear
·Schedule time to worry as well as time to switch off so you can relax and let go
·Gain perspective on stressful situations
·Make changes to the way you deal with long-term stress, and much more.

From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you feel stressed out?
Want to relax quickly and let go of unhelpful tension in your life?

These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.

You will discover how to:
·Make instant changes to reduce feelings of stress and fear
·Schedule time to worry as well as time to switch off so you can relax and let go
·Gain perspective on stressful situations
·Make changes to the way you deal with long-term stress, and much more.

From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.

More books from Ebury Publishing

Cover of the book Coming Round The Mountain by Tony Wrighton
Cover of the book By Your Side by Tony Wrighton
Cover of the book British Isles by Tony Wrighton
Cover of the book Indurain by Tony Wrighton
Cover of the book Prison: A Survival Guide by Tony Wrighton
Cover of the book What Daddy Did by Tony Wrighton
Cover of the book The Last Straw by Tony Wrighton
Cover of the book Post-Truth by Tony Wrighton
Cover of the book Terry Jones' Barbarians by Tony Wrighton
Cover of the book Chips with Everything by Tony Wrighton
Cover of the book Self Belief: The Vision, Level 5: Going Large by Tony Wrighton
Cover of the book One Breath at a Time by Tony Wrighton
Cover of the book 60 Ways To Feel Amazing by Tony Wrighton
Cover of the book The Crystal Healer by Tony Wrighton
Cover of the book Blizzard - Race to the Pole by Tony Wrighton
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy