Relax: Reference to Go

50 Meditations

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Relax: Reference to Go by Mike George, Chronicle Books LLC
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mike George ISBN: 9780811875974
Publisher: Chronicle Books LLC Publication: February 17, 2012
Imprint: Chronicle Books LLC Language: English
Author: Mike George
ISBN: 9780811875974
Publisher: Chronicle Books LLC
Publication: February 17, 2012
Imprint: Chronicle Books LLC
Language: English

These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated pages in soothing colors designed to ease and refresh an exhausted mind. Each page features an inspirational image and mediation excercise drawn from Eastern and Western traditions. With an introduction detailing various ways to use the exercises, this ebook of meditations makes it easier to find peace and fulfillment—even when time is not a luxury. By envisioning rays of dappled sunlight through the petals of a flower, the Lotus Blossom meditation teaches not to forget the spiritual side amidst the frantic pace of modern life, while the Yin and Yang card focuses on the strength found in a glimmer of hope that flickers in darkness. On a hillside, in the backyard, or even at the office, Relax: Reference to Go can teach anyone the art of letting go.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated pages in soothing colors designed to ease and refresh an exhausted mind. Each page features an inspirational image and mediation excercise drawn from Eastern and Western traditions. With an introduction detailing various ways to use the exercises, this ebook of meditations makes it easier to find peace and fulfillment—even when time is not a luxury. By envisioning rays of dappled sunlight through the petals of a flower, the Lotus Blossom meditation teaches not to forget the spiritual side amidst the frantic pace of modern life, while the Yin and Yang card focuses on the strength found in a glimmer of hope that flickers in darkness. On a hillside, in the backyard, or even at the office, Relax: Reference to Go can teach anyone the art of letting go.

More books from Chronicle Books LLC

Cover of the book Done. by Mike George
Cover of the book A Force for Nature by Mike George
Cover of the book The Daily Face by Mike George
Cover of the book The Art of WALL-E by Mike George
Cover of the book Tree of Wonder by Mike George
Cover of the book Middle School by Mike George
Cover of the book Stargazing by Mike George
Cover of the book My Mom Is a Foreigner, But Not to Me by Mike George
Cover of the book The Many Deaths of Scott Koblish by Mike George
Cover of the book Grumpy Cat: A Grumpy Book by Mike George
Cover of the book Nightcap by Mike George
Cover of the book The U.S. of EH? by Mike George
Cover of the book You'd Better Not Die or I'll Kill You by Mike George
Cover of the book Girl to Girl by Mike George
Cover of the book Rules of the Wild by Mike George
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy