Relaxation, Meditation, & Mindfulness

A Mental Health Practitioner's Guide to New and Traditional Approaches

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Relaxation, Meditation, & Mindfulness by Jonathan C. Smith, PhD, Springer Publishing Company
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Author: Jonathan C. Smith, PhD ISBN: 9780826127464
Publisher: Springer Publishing Company Publication: March 4, 2005
Imprint: Springer Publishing Company Language: English
Author: Jonathan C. Smith, PhD
ISBN: 9780826127464
Publisher: Springer Publishing Company
Publication: March 4, 2005
Imprint: Springer Publishing Company
Language: English

Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects.

Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques:

  • Yoga Stretching
  • Progressive Muscle Relaxation
  • Breathing Exercise
  • Autogenic Suggestion
  • Imagery/Relaxing Self-Talk
  • Meditation (including Mindfulness)

Special applications include:

  • relaxation with children
  • relaxation and pain management
  • relaxation, spirituality, and religion
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects.

Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques:

Special applications include:

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