Relaxercise

The Easy New Way to Health and Fitness

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Relaxercise by David Zemach-Bersi, HarperOne
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Author: David Zemach-Bersi ISBN: 9780062566218
Publisher: HarperOne Publication: May 17, 2016
Imprint: HarperOne Language: English
Author: David Zemach-Bersi
ISBN: 9780062566218
Publisher: HarperOne
Publication: May 17, 2016
Imprint: HarperOne
Language: English

The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais

With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais

With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.

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