Release Your Worries: A guide to letting go of stress and anxiety

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology, Mental Health
Cover of the book Release Your Worries: A guide to letting go of stress and anxiety by Cate Howell, Michele Murphy, Exisle Publishing
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Author: Cate Howell, Michele Murphy ISBN: 9781877568633
Publisher: Exisle Publishing Publication: February 1, 2011
Imprint: Exisle Publishing Language: English
Author: Cate Howell, Michele Murphy
ISBN: 9781877568633
Publisher: Exisle Publishing
Publication: February 1, 2011
Imprint: Exisle Publishing
Language: English

Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. With its clear, down-to-earth approach, RELEASE YOUR WORRIES will enable you to start making a positive difference in your life immediately.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. With its clear, down-to-earth approach, RELEASE YOUR WORRIES will enable you to start making a positive difference in your life immediately.

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