Release Your Worries: A guide to letting go of stress and anxiety
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology, Mental Health
| Author: | Cate Howell, Michele Murphy | ISBN: | 9781877568633 |
| Publisher: | Exisle Publishing | Publication: | February 1, 2011 |
| Imprint: | Exisle Publishing | Language: | English |
| Author: | Cate Howell, Michele Murphy |
| ISBN: | 9781877568633 |
| Publisher: | Exisle Publishing |
| Publication: | February 1, 2011 |
| Imprint: | Exisle Publishing |
| Language: | English |
Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. With its clear, down-to-earth approach, RELEASE YOUR WORRIES will enable you to start making a positive difference in your life immediately.
Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches. Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. With its clear, down-to-earth approach, RELEASE YOUR WORRIES will enable you to start making a positive difference in your life immediately.
