Resilience
Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Nonfiction, Health & Well Being, Psychology, Applied Psychology, Self Help, Self Improvement, Stress Management, Mental Health, Happiness
| Author: | Linda Graham | ISBN: | 9781608685370 |
| Publisher: | New World Library | Publication: | August 27, 2018 |
| Imprint: | New World Library | Language: | English |
| Author: | Linda Graham |
| ISBN: | 9781608685370 |
| Publisher: | New World Library |
| Publication: | August 27, 2018 |
| Imprint: | New World Library |
| Language: | English |
• A step-by-step process to create new patterns of skillful coping and heal previous conditioning or trauma that derails resilience.
• Practices that work precisely the way the brain learns best, "little and often," with carefully selected experiences repeated many times
• Combines Western psychotherapy (body-based trauma therapy, attachment-based therapies, etc.) with time-tested Eastern wisdom traditions (mindfulness and compassion-based practices)
• Author offers clinical trainings and personal growth workshops year-round in venues across the United States and in Canada, Australia, and Europe.
• Author’s American workshop venues include Spirit Rock Meditation Center, Esalen Institute, Kripalu, and Omega Institute
• A step-by-step process to create new patterns of skillful coping and heal previous conditioning or trauma that derails resilience.
• Practices that work precisely the way the brain learns best, "little and often," with carefully selected experiences repeated many times
• Combines Western psychotherapy (body-based trauma therapy, attachment-based therapies, etc.) with time-tested Eastern wisdom traditions (mindfulness and compassion-based practices)
• Author offers clinical trainings and personal growth workshops year-round in venues across the United States and in Canada, Australia, and Europe.
• Author’s American workshop venues include Spirit Rock Meditation Center, Esalen Institute, Kripalu, and Omega Institute
